This isn’t your typical fitness of fat loss program – it’s a challenge. A 42-day commitment to yourself to finally look, feel and move the way you have always wanted to. In just 6 weeks, you can achieve your body goals with our simple (we never said easy) day-by-day training and nutritional plan.  (find out more) add a picture which relates to the programme

6 week challenge

Are you ready to undergo the transformation of your life? Where your mind, body and lifestyle will change for the better? Then this 6-week challenge is just for you! In the 6-week challenge, workouts are short, fast-paced and fun and they’ll have you looking better and feeling better in no time at all.

Bokwa

Due to the steps being structured as letters and numbers, everyone can do Bokwa. Dance to the energizing music and move to the fun yet predictable steps, participants become addicted to Bokwa. You wouldn’t even realize you were burning up to 1,200 calories in one workout

Punch for life

Are you obsessed with getting the most from yourself? Then Punch for life is just for you! The vibe of the class is 100% supportive! Class starts with a group warm up and a shadow boxing session. Half of the class will be spent pounding our special tear-drop shaped light weight bags, while the other half will be doing strength and body-weight conditioning exercises to energizing music.